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Archive for the ‘Premenstrual Syndrome (PMS) and The Solutions’ Category

Ninety percent of women suffer from varying degrees of premenstrual syndrome (PMS).  Mood Swings The idea here is to take control of their blood sugar by eating small frequent meals. Failure to follow these tips helps your level of blood sugar and adrenaline to reduce rising levels. The hormone, adrenaline, the screws on the normal hormonal balance, leading to mood swings. The elimination of caffeine and sugar from your diet will also help prevent irritation. Keep a supply of healthy snacks like nuts, oatmeal cookies and fresh fruit to minimize cravings for foods that will make you feel worse. Certainly cut French fries and chocolate from your diet. To fight against a whim to take a multivitamin containing large amounts of B vitamins This helps reduce stress and give you more energy.
BloatingYou need to stay hydrated. Do not drink enough fluids helps keep your body while you have existing fluid. Reduce or eliminate salt intake in the weeks preceding menstruation to help reduce the swelling of the SPM. Eat plenty of liquid foods, and reduce your intake of caffeine which can dehydrate it aggravates the problem. To cope with the swelling, drinking herbal teas that contain natural diuretics such as dandelion, watercress, celery and minimize body water retention.
FatigueMaintain level of sugar in the blood. If you still feel fatigue, consult your health care provider to eliminate anemia or thyroid disorders. To help eliminate fatigue, consider taking coenzyme Q10 (CoQ10). Coenzyme Q10 helps to release energy by burning fat.  Headaches and breakoutsThe detoxify the liver is responsible for all the hormones that your body produces when premenstrual mode. When the liver is not functioning as it should, the symptoms manifest as rashes or headaches associated with PMS and / or headaches. Do not overwork the liver by alcohol because alcohol will have priority in the metabolic functions of the liver on hormones. To minimize the headaches and rashes, consider taking milk thistle, liver function. Zinc supplements are excellent for general skin and menstrual hormonal imbalances.
Retention tendernessWater breast is mainly the cause of breast tenderness. To help get rid of breast tenderness, vitamin E has proven beneficial for pain and premenstrual breast swelling.
Exercise regularly to relieve cramps. Endorphins are natural opiates released. The exercise also helps with vomiting, diarrhea or constipation are often associated with menstrual cramps.
For additional solutions for cramps, try magnesium to help relax blood vessels and muscles. Magnesium helps to open blood vessels and improve circulation in the pelvic region.